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Whether you’re a dedicated athlete training for a marathon or just a tired employee hunched over a laptop for more hours than you can count, there’s no better remedy for back pain and tightness than a good massage.
Massage is increasingly recommended for different health complaints and conditions [1], including treatment for arthritis and fibromyalgia, headaches, and sleep problems.
We can’t all visit our favorite masseuse every day, so at-home back massagers are an excellent option for regular, convenient relief from pain or tension in the back without an appointment. In fact, home massage technology gets more comparable to an in-person massage every day.
Of course, not all products are created equal. There are countless options to choose from when selecting a back massager. Here we explore some of our favorite options on the market to help you find the best back massager for you and your specific therapeutic needs.
Best Overall Pick
Renpho Shiatsu Neck and Back Seat Massage Chair-Advance
- Full upper and lower back massage zones
- Versatile and customizable
- Spa-like experience
Our Favorite Picks for Portable Handheld Back Massagers
- Renpho Shiatsu Neck And Back Seat Massage Chair-Advance
- Snailax Cordless Back Massager With Handheld Percussion-482
- Liba Back And Neck Massager For Trigger Point Fibromyalgia Pain Relief
- Homedics Gentle Touch Gel Cordless With Heat
- Renpho Handheld Back Massager
- Snailax Shiatsu Back Kneading Massage Cushion-256
- TruMedic IS-3000 PRO InstaShiatsu+ Neck And Back Massager With Heat
- Homedics Shiatsu 3D TruTouch Massage Cushion
- Snailax Memory Foam Full Body Vibration Massage Mat-363M
- TruMedic Magic Hands TruShiatsu Neck And Back Massager
- Snailax Massage Seat Cushion-Extra Memory Foam
- Homedics Portable Back Massage Cushion
Image | Product | Purchase |
|---|---|---|
Best Overall  | Renpho Shiatsu Neck and Back Seat Massage Chair-Advance
| |
Best Handheld Back Massager  | Snailax Cordless Back Massager with Handheld Percussion-482
| |
Best Back Massager for Knots  | Snailax Shiatsu Back Kneading Massage Cushion-256
|
Top 12 Back Massager Reviews
1. Renpho Shiatsu Neck and Back Seat Massage Chair-Advance: Best Overall
Product Specifications and Features
- Weighs 15 lbs.
- Includes an auto timer
- Removable massage pillow
Accuracy
User Friendly
What we like
- Memory foam padding for added comfort
- Streamlined design for easy storage
- Vertically adjustable to fit different heights
What we like
- Can feel “intense” when used for too long
- Does not come with an auto charger adaptor
Description
The Renpho Neck and Back Seat Massage Chair takes the top spot for most closely approximating an in-person massage. The Shiatsu, kneading, rolling, vibration, and heat functions, blend spa-like relaxation with therapeutic muscle relief to relieve fatigue, stress, and muscle aches.
Shiatsu is Japanese for finger pressure and involves the rhythmic pressure on precise points in the body for pain relief and relaxation. Multiple studies have found that Shiatsu massage is the best massage for back pain. In our humble opinion, the Renpoho Shiatsu Seat Massager is one of the best Shiatsu back massagers on the market. We especially enjoyed the spot function that allows you to position the pressure for your best results.
This Renpho model also features a removable ergonomic massage pillow that’s vertically adjustable to fit most members of your family regardless of their height. And the cozy, soft fabric construction provides maximum comfort. It can also massage the lowest position of the waist, making it one the best massages for lower back pain.
The Renpho Seat offers the same quality of intensity and durability as a massage chair without the bulk and confining feel. This unit is built to last and receives high marks for being portable and easy to store without sacrificing sturdiness and strength. We also like the way this one looks, with a sleek, unique white design.
Providing one of the best massages for back pain, this unit is also a fantastic gift for that hard-to-buy-for person on your Christmas list. We have yet to find anyone who doesn’t find a relaxing massage appealing. Because the Renpho is so customizable and versatile, it’s as good a fit for your nephew, the high school quarterback, as it is one of the ladies in your Secret Santa group.
2. Snailax Cordless Back Massager with Handheld Percussion-482: Best Handheld Back Massager
Product Specifications and Features
- Less than 3 lbs.
- Charging adaptor
- Rechargeable lithium batteries
Accuracy
User Friendly
What we like
- Compact, but long enough to reach the middle back
- Can be safely used when charging
- Lightweight and easy to transport
What we like
- Vibrate function too intense
- Doesn’t get hot enough
Description
Handheld massagers are most popular for their versatility because they can be used all over the body, improving the flow of blood and oxygen to heal targeted areas. The Snailax offers 4 interchangeable massage heads, 3 automatic massage modes, and 3 adjustable speed settings, allowing for maximum customization.
We’re particular fans of the percussion massage options. Multiple studies have found that percussion massage therapy is especially useful in reducing pain and muscle fatigue quickly. Vibration therapy decreases lactate dehydrogenase (LDH) proteins in the body, accumulating post-workout to rejuvenate muscles and tackle pain.
One drawback to rechargeable massagers is that they don’t always pack the same punch as a corded product. The Snailax handheld massager ranks high on our list in larger part for its therapeutic power. In fact, our group’s chiropractor fans found the Snailax Handheld most comparable to a chiropractic back massager. Many satisfied reviewers noticed a significant benefit to their day-to-day function with regular use. The percussion massage mode is very effective in relieving achy or sore muscles.
The Snailax Handheld is also effortless to use. The handle is the perfect length for reaching all parts of the back. It’s also lightweight and easily managed with just one hand, so it’s ideal for someone without a lot of upper body strength. Like a thermometer or a heating pad, this handheld is good to have on hand in your medicine cabinet for pain and tension relief as well as general relaxation for the whole family.
3. Liba Back and Neck Massager for Trigger Point Fibromyalgia Pain Relief: Best Non-Electric Back Massager
Product Specifications and Features
- BPA-, PBDE-, and TBBPA-free
- Weighs less than a pound
- Made from hypoallergenic materials
Accuracy
User Friendly
What we like
- Requires no batteries or power source28 different nodes to customize massage
- Can be used in a tub, shower, or whirlpool
- Breaks down into 2 smaller pieces for storage or travel
What we like
- Rough edges may make it difficult to hold
- Potential weak point where two pieces snap together
Description
A favorite among massage therapists and natural healers, the Liba Back and Neck Massager is a lovely combination of simple form and function. Because you don’t have to contend with electrical outlets, cords, or even charging batteries, the Liba is always ready to go, making it one of the best portable back massagers you can find.
We were pleasantly surprised to find how effective it was in working out pesky back knots. Many self-massagers are awkwardly shaped, making it challenging to address hard to reach areas. As advertised, the ergonomic design of the Liba makes it easy to target trigger points all over the body, particularly for individuals with limited mobility.
To use it, you simply hold the Liba by the handle or the frame so that the therapy knob is touching the affected area. Then, apply a level of pressure that’s comfortable for you for between 10 and 30 seconds and release. You can continue the motion until you feel the tension dissipate.
The Liba Neck and Back Massager are especially useful to those with fibromyalgia. Affecting about 4 million Americans per year, fibromyalgia is a condition that causes pain throughout the body. Fibromyalgia patients frequently struggle with sleep problems, fatigue, and significant soreness. The Liba can offer relief quickly, alleviating the chronic discomfort of fibromyalgia.
The Liba Back and Neck Massager is hypoallergenic for sensitive skin and environmentally friendly. It’s also very lightweight and can be conveniently broken down into 2 parts for easy storage and travel.
Liba has an intuitive ergonomic design that’s beautifully sculptured to help you reach most parts of your back. Made with eco-friendly and hypoallergenic materials so it is safe to use in the water or shower. It has trigger point versatility as it reaches most parts and can be ued in any parts of your body.
4. Homedics Gentle Touch Gel Cordless with Heat: Best Cordless Shiatsu Back Massager with Heat
Product Specifications and Features
- Auto shut-off
- Long-lasting rechargeable lithium-ion battery
- Convenient travel bag for use on-the-go
Accuracy
User Friendly
What we like
- Auto shut-off
- Long-lasting rechargeable lithium-ion battery
- Convenient travel bag for use on-the-go
What we like
- Motor noise is too loud
- Heavy to move for some
Description
The gel nodes, soothing heat, and gentle compression support combine in the HoMedics Gentle Touch for one of the most relaxing massage experiences we’ve had. A reliable, convenient all around massager, it’s suitable for regular use post-workout or after a long day at the computer. In fact, it’s a favorite for tension relief among computer gamers who may spend long periods of time in the same position. One of our reviewers notes it’s also a terrific accompaniment to a Netflix binge on the couch.
This is due in large part to HoMedics’s creatively engineered gel mode technology. The massaging nodules on many home massagers are made of hard plastic or rubber and are less pliable than is comfortable. The HoMedics Cushion’s gel nodes naturally mold to the body as they gently penetrate deep into the muscle.
It does have a palm-like feel as it works its magic. It also features auto-reverse technology, so it massages targeted muscles in one direction, then pauses and works the other direction as a professional masseuse would do.
It’s cordless and portable, so it’s super easy to take it from home to car to work. Whether you use it occasionally to release tension in your lower back or you want more targeted relief in your upper back and shoulders, the HoMedic Cushion can be comfortably placed while you’re in a sitting or reclined position, and even if you want to lay down.
The convenient travel bag included with the product is also a nice bonus.
This device has gel coated Shiatsu massage nodes that delivers soft yet firm massage for a more relaxing session. You’ll definitely love the auto-reverse rotation as it targets your back, shoulder and more parts of your body. The subtle air compression has an optional soothing heat to calm post-workout soreness.
5. Renpho Handheld Back Massager: Best Handheld Deep Tissue Massager
Product Specifications and Features
- Powerful Motor up to 3,600 pulses per minute
- High capacity Li-ion batteries
- 5 interchangeable heads
Accuracy
User Friendly
What we like
- 4 percussion modes
- Can be used on all muscles of the body
- Comfortable silicon handle of ergonomic design
- Automatic shutoff to prevent overheating
What we like
- Loud handle vibration
- Can’t be used while charging (for safety)
Description
The Renpho Handheld Cordless Massager definitely delivers on the promise for deep tissue penetration, making it one of our favorite back knot massages overall. Its ergonomic design provides access to the full scope of the back. We had no problem with typically hard-to-reach areas like the middle back or between the shoulder blades. The non-slip silicone makes it easy to manage at any angle.
The Renpho Handheld Back Massager has 5 interchangeable massage head attachments, offering varied treatment options for every user. It includes everything from a gentle round head for soft kneading to a 3-level intensive attachment for covering larger areas of the back with greater pressure. It also features 4 percussion modes, so you determine the precise vibration level that’s comfortable to you.
We found the Renpho handheld to be one of the best massagers for sciatica, a painful condition that involves inflammation of the sciatic nerve. It works to soothe tense muscles in the lower back, reducing pressure on the sciatic nerve and increasing the release of endorphins for natural pain relief. Periodic at-home massage can augment the therapy plan you’ve created with your doctor.
Because the Renpho Handheld can operate cord-free for up to 140 minutes on a full charge, you can take it literally anywhere. It’s great for quick relief of a back spasm on the sidelines or in the dugout even when there’s no power supply available.
The Renpho will automatically shut off after 20 minutes to prevent overheating and increase peace of mind.
Renpho is equipped with multiple attachments for different muscle pain in your body. It’s recharcgeable and cordless as well so you can use this anywhere as long as it has battery. You don’t have to worry about using this machine for a long time as it has 140 minutes lifespan when in full charge.
6. Snailax Shiatsu Back Kneading Massage Cushion-256: Best Back Massager for Knots
Product Specifications and Features
- Convenient remote control
- Comfortable elastic straps for secure attachment
- UL home and car adaptors
Accuracy
User Friendly
What we like
- Deep kneading, Shiatsu, vibration, and heat therapy
- Offers full back heat therapy
- Transitions easily from work to home to vehicle
What we like
- Intensity level may be a little rough for some
- Taller consumers may find it doesn’t reach the entire back
Description
The Snailax Shiatsu Back Kneading Massage Cushion is one of the most functional massage cushions available at an affordable price point. It checks all our boxes for integrated, at-home massage therapy by efficiently combining portable versatility with intensely relaxing deep tissue relief. You definitely won’t be sacrificing efficacy for convenience with this product.
The Snailax Back Kneading Cushion provides a lot of the customized therapy options we like most, all in one unit. The high-performance deep kneading nodules work the stress and tension from your body as penetrating, and all overheat therapy loosens and soothes tired muscles from your shoulders to your lower back. The adjustable percussion vibration settings are excellent for getting the blood flowing and increasing circulation comfortably.
The Snailax Back Kneading Massage Cushion is also super convenient and smoothly transitioned from a recliner to your bed to your desk chair at the office. Many who have purchased this product have found themselves the envy of their co-workers. If you don’t want to share, you might want to pick up more than one.
There’s a distinctly classy feel about this massager with its luxurious leather and breathable mesh construction. These details provide optimum comfortability, and you don’t need to worry about sticking to the cushion, causing skin irritation.
With a convenient car adaptor, the Snailax Kneading Cushion is also well-suited for road trips. It can keep your back loose and relaxed on a long car ride or work out the kinks acquired from a hotel room bed.
7. TruMedic IS-3000 PRO InstaShiatsu+ Neck and Back Massager with Heat: Best Neck and Back Massager
Product Specifications and Features
- Auto shut-off
- Long-lasting rechargeable Lithium-ion battery
- Convenient travel bag for use on-the-go
Accuracy
User Friendly
What we like
- Lightweight and portable for travel
- Easy to operate
- Straps for directed, customized positioning
What we like
- Cover may show wear over time
- Charger can malfunction
Description
Frequently referred to as “blissful” among its many dedicated fans, the TruMedic IS-3000 PRO InstaShiatsu Neck and Back Massager uses innovative new technology to truly emulate a human touch. It’s simultaneously relaxing and rejuvenating for one of the most lifelike massage experiences we had in reviewing many models.
Back and neck pain frequently go hand-in-hand, so a combination massager like this can take care of 2 problem areas with one device, and it’s highly customizable. A particularly notable feature of the TruMedic IS-3000 is that it relies on your counterweight application to easily adjust where the massager works on your body.
Regular use of the TruMedic IS-3000 helps maintain flexibility and mobility and is a favorite among people with arthritis. The Arthritis Foundation reports that massage therapy helps relieve arthritis pain and decrease muscle tension, especially in chilly months, when muscles and joints are particularly stiff. They recommend moderate pressure to stimulate the receptors that signal pain reduction and help the body to produce the stress-reducing neurochemical serotonin.
For stress reduction alone, the TruMedic IS-3000 can also offer relief from tension and migraine headaches. If you struggle with migraines, you may already know that massage therapy has repeatedly been found to reduce frequency and pain intensity.
The TruMedic IS-3000’s flexible design also allows you to concentrate intervention in the neck and upper back, where headache pain tends to migrate. On our panel, a migraine sufferer also reported more restful sleep with daily use of the IS-3000 PRO InstaShiatsu Massager.
IS 3000 Pro gives you a lifelike shiatsu massage experience for a more relaxing session everytime. It gives you 3 speed settings for your speed preference. You can easily adjust the velcro straps for a perfect and comfortable placement. This can be use anywhere as it is wireless and very easy to use.
8. Homedics Shiatsu 3D TruTouch Massage Cushion: Best Lower Back Massager
Product Specifications and Features
- Comes with a 6’ cord
- Less than 5 lbs.
- Breathable mesh fabric
Accuracy
User Friendly
What we like
- Adjustable positioning
- Provides lumbar support
- Integrated strap system
What we like
- Lower heat function
- Not as versatile for body positioning
Description
One of the things we like best about the HoMedics Shiatsu Massage Cushion is its unique 3D circular kneading. The Shiatsu nodes move inward and upward for a deep, authentic massage experience. Its precise, integrated strap system can be secretly positioned to pinpoint attention for more targeted therapy. We could feel the tension melting away in key problem points.
The HoMedics Cushion is our choice for best lower back massager precisely because of the deep penetration we achieved in our lumbar region. One of the leading causes of workplace disability is lower back pain. Research has shown massage to be a good massage for back pain, particularly deep massage that penetrates muscles.
In addition, a lot of at-home massagers miss the mark in the lower back area because they stop short of the lumbar region. The circular 3D massage of the HoMedics Tru Touch Massage Cushion is highly effective for chronic pain. It can be comfortably positioned to relieve lower back pain, regardless of the user’s height or size.
Satisfied users frequently noted that the TruTouch is small but mighty. It can tuck away easily for storage or travel, but its size doesn’t limit its effectiveness. Another unique aspect of this product is the vibration it provides to the body’s core for full-body relaxation.
No detail is overlooked with this unit. It is made of breezy, breathable mesh fabric that won’t have you stuck to it at the end of a massage. It also has an extra-long cord for ease of use.
The truTouch massage Technology in this massager gives you a relaxing deep-muscle massage. It has a 3D circular massage to help stimulate your blood flow. The Shiatsu massage gives you a full body relaxation.
9. Snailax Memory Foam Full Body Vibration Massage Mat-363M: Best Vibrating Back Massager
Product Specifications and Features
- High-density foam padding
- 100% ultra-plush soft polyester
Accuracy
User Friendly
What we like
- Highly customizable therapies
- Flexible and foldable for travel and storage
- Overheating protection with automatic shut-off
What we don’t like
- Heating function doesn’t get as hot as a heating pad
- The motor may be too loud for some
Description
For those that find a Shiatsu-style massage a little too intense or invasive, we suggest this Memory Foam Full Body Vibration Mat from Snailax. It features 10 massage motors for soothing, full-body stress release with gentler percussion massage. If you’ve enjoyed the vibration options on other massagers, you will love this full-length mat that can chill you out from head to toe.
The Snailax Full Body Vibration Mat features 5 massage modes in 4 selected zones with your intensity choice, giving users a ton of personalized options for their own specific needs. After a taxing upper bodyweight workout, you may prefer a more assertive combination for tight muscles. If you’re just looking to relax and unwind, you can select a gentler, slower mode. This mat is an excellent choice for a family because it has so many options.
Between the soft memory foam and ultra-plush fabric, the Snailax Full Body Vibration Mat is one of the cushiest, most comfortable recommendations on our list. We like this unit for patients with neuropathy or osteoarthritis who will likely find it offers gentler support than other back massagers. The Arthritis Society reports that gentle soft tissue manipulation helps treat arthritis symptoms.
The Snailax Vibration Full Body Vibration Mat is also flexible and completely foldable. It can be used sitting up or lying down and easily transitions from the bed to the couch, to the recliner, to the floor. With a 30-minute auto shut-off timer, you can fall asleep without fear of overheating.
This memory foam is equipped with 10 massage motors for a soothing vibration leaving you more relaxed and calm. This memory foam has 4 eparate heating zones to sooth and loosen tense muscles as well as improve blood circulation. With a pillow-like comfort for extra comfort.
10. TruMedic Magic Hands TruShiatsu Neck And Back Massager: Best Modern Design
Product Specifications and Features
- Premium neoprene construction
- Lithium battery
- AC adaptor
Accuracy
User Friendly
What we like
- Breathable, mesh fabric cover
- Feels like a professional massage
- Fashion-forward design
What we don’t like
- A bit heavy and bulky
- Not as powerful as some other models
Description
Who says a back massager can’t be chic? The TruMedic Magic Hands truShiatsu Neck and Back Massager come with a cutting-edge design and bold colors. We have to admit; this is the best-looking back massager on our list.
The TruMedic can be purchased in vibrant blue, green, or orange neoprene with mesh breathability for comfort, so you don’t have to worry about skin irritation. It also bears some resemblance to a fanny pack, but this isn’t your Nana’s back massager. It’s specifically designed to work where you want it to and securely target the muscles that are most troubling to you. Many of the young people we shared this with were attracted to its fun design.
The TruMedic Magic Hands truShiatsu isn’t just a pretty face. It actually features a patent-pending mechanism that recreates the touch of human hands and fingers. It has 4 massage nodes that mimic the hands-on feel of a Shiatsu massage.
The dual focus on neck and back relief was also a big selling point for our panel. Because neck and back pain frequently come and in hand, the truShiatsu is appropriate for a targeted focus on both areas at the same time.
Because it operates on a lithium battery, you can take the TruMedic Magic Hands with you to the gym or on a lengthy car trip, providing on the on the go relief not offered by corded back massagers.
It comes with a patent-pending massage mechanism that gives you an invigorating massage that will deeply knead and loosen your muscles. The ergonomic adjustable arm sleeves give you the comfort while in use. It has a built-in infrared heat for extra relaxation.
11. Snailax Massage Seat Cushion-Extra Memory Foam: Best Heating Back Massager
Product Specifications and Features
- Weighs less than 5 lbs.
- Convenient car adapter
- Soft memory foam construction
Accuracy
User Friendly
What we like
- Secure lumbar support
- 2 heat levels available
- Well-suited for use in the car
What we don’t like
- Short power cord
- Back portion may be short for taller users
Description
While many of the products we review here have some kind of heating function, this Massage Seat Cushion with Extra Memory Foam from Snailax offers the broadest range for heating back massager options. The seat warmer features 3 heating pads for full-back and seat coverage. The back and seat warmers can operate independently of one another, so you can get the soothing benefits of heat therapy where you need it most.
Some satisfied reviewers found themselves replacing their underperforming heating pads with the Snailax Memory Foam Cushion for better tension relief results. In addition, the unit heats up pretty quickly, but you don’t have to worry about it overheating with its auto shut-off feature for safe use.
The memory foam construction also offers gentle support by cradling the body in all the right places. A few of the moms in our group lamented that they hadn’t had access to the Snailax Massage Seat Cushion during pregnancy to alleviate muscle tension and relieve the lower back pain that plagues most moms in the third trimester.
If you’re pregnant, you want to discuss any additions to your comfort plan with your doctor to protect your health as well as your baby’s. Many studies have found that massage during pregnancy can ease tension in tired muscles, decrease stress hormones, lower anxiety, and improve sleep. We can’t guarantee you’ll sleep much after the baby is born, but the Snailax Massage Cushion may provide you with some restful comfort in the meantime.
This seat cushion comes with 5 vibration modes that delivers vibrating massage to your tissue and muscles to help relieve muscle soreness. It is designed for comfort to help you relax while giving you the relief you’ve always wanted. It also heats up fast that targets full back and hips and soothes tight muscle and soreness.
12. Homedics Portable Back Massage Cushion: Best Value
Product Specifications and Features
- Weighs less than 2 lbs.
- Home and auto adaptors
- 2-motor vibration
Accuracy
User Friendly
What we like
- Mild to moderate pulsation for relaxation
- Air compression with firm pressure for comfortable
- Simulates circular finger pressure
What we don’t like
- Low heating function
- Controls can be difficult to use
Description
The HoMedics Portable Back Massage Cushion doesn’t have quite as many bells and whistles as other products, but for inexpensive efficiency, it can’t be beaten. It’s a solid first at home massager for a rookie who isn’t ready to invest a lot of money in a product before determining their specific preferences. This unit is a terrific entry into the world of at-home massage, and the price is right.
It provides an invigorating vibrating massage to the entire back, making it powerful enough to ease grown up pain after a grueling hike but gentle enough for relieving tension in your little one after a swim meet or soccer tournament.
The HoMedics Massage Cushion is also a favorite of those with chronic pain or degenerative discs that make sitting comfortably for long periods difficult.
The HoMedics Cushion is simply one of the best back massagers available at this price point. This product is also an excellent option for a reasonably priced gift for a friend, relative, or co-worker that seems to have everything.
If you, like us, find yourself part of a Secret Santa or White Elephant gift exchange from time to time, you know how hard it can be to select a gift for an unknown recipient. Life is hectic, and we’re all looking for ways to relax and unwind these days.
Young or old, male or female, super active or sedentary, everyone can benefit from a soothing massage. Why waste money on a gift card for a massage the recipient will only enjoy once when you can give the HoMedics Portable Back Massage Cushion for daily use at less than half the price of an appointment with a masseuse.
It’s very portable and can be used anywhere. It can be in your car, in your office chair or simply just at home in your sofa while you’re relaxing. This is also equipped with 2-speed settings perfect for your preferred speed.
Conclusion
There’s no shortage of options, so it can be tough to choose the best massager for your back. You should certainly consider your specific needs and preferences in choosing a product. After combing through dozens of back massager reviews and consumer reports, the Renpho Shiatsu Neck and Back Seat Massage Chair-Advance tops our list for its comprehensive effectiveness. It’s the best massage for back pain.
Its high performance kneading nodules provide the penetrating effectiveness you get in a good Shiatsu massage with integrated, full-body heat to soothe and relax you in all the right places. When you factor in its ease of portability, the Renpho is superior to other massagers on the market.
If you’ve been considering investing in a back massager for general relaxation or treatment of a muscle condition or injury, give the Renpho Shiatsu Neck and Back Seat Massage Chair a try. We think you’ll find it as well-rounded and useful as we do.
Best Overall Pick
Renpho Shiatsu Neck and Back Seat Massage Chair-Advance
Back Massager Overview
Most people enjoy having a good massage, but a session with a masseuse can be expensive, and it isn’t feasible to have a massage every day. An at-home back massager is a great option for enjoying the many benefits of massage conveniently at a lower cost.
There is a wide variety of back massager options, from the kneading, deep tissue of Shiatsu, to the rhythmic, all-over relaxation of a percussion massager. The key to successful at-home treatment with a back massager is finding the one that works best for you, your family, and your lifestyle.
How Do Back Massagers Work?
Whether corded or rechargeable, a back massager is powered by a combination of motors and vibrating mechanisms within the product. Vibrations are caused by an unbalanced wheel or gear that vibrates when the wheel rotates rapidly.
Small motors also power other features like rolling or deep muscle manipulation. Simpler products function on one motor, while more complex can feature multiple small motors to power their varied mechanisms.
Features To Consider When Choosing A Back Massager
The first thing you want to consider when choosing a back massager is you. What type of therapy are you seeking? What parts of your body need to be addressed? How will the massager function in your life?
There are basically 2 types of massagers; those that provide a Shiatsu style massage to emulate the feeling of an in-person hands-on massage and those that focus on vibration therapy. Some products combine these technologies for more versatility.
Typically, Shiatsu massagers are preferable for more targeted relief of knots, spasms, or tension in the muscles, while the vibration of a percussion massager provides a gentler, full-body relaxation.
Benefits Of Massager Use
Most medical professionals acknowledge that massage can be a great compliment to a healthy lifestyle and is useful for reducing stress, pain, and tension throughout the body. Today, massage is used to augment treatment for many medical conditions.
More research is needed in determining all of the benefits of massage for specific conditions. Studies have shown it to help treat soft tissue strains or injuries, headaches, insomnia, and even mental health issues.
In addition to symptom relief, many people enjoy massage only for relaxation. It’s a great addition to your self-care plan for reduced stress, mindfulness, and positive energy.
You should always consult with your health care professional before starting any new therapy or treatment, but the list of the benefits of regular massage is growing every day.
Tips For Getting The Most From Your Massager
Because a back massager is based so much on personal tastes and needs, we suggest you simply start there. Don’t buy into the hype surrounding the newest gadget.
Determine your individual needs and preferences and then do a little research—check-in with friends, colleagues, or even health care providers in your life for their suggestions. Online reviews can also help point out the pros and cons of a specific model.
Don’t mistake price for quality. Just because a product is expensive doesn’t mean it’s the best. Some of the best electric back massagers on the market are very affordable, and you shouldn’t pay for features you’re unlikely to use. Here, we reviewed several different products, many of which were inexpensive. Consider your needs, and do your homework to ensure you’re getting the most for your investment.
Ensuring Safety
It doesn’t make sense to treat one injury or condition at the risk of developing another, so it’s essential to stay safe when using your back massager.
Refer to the manufacturer’s instructions when you purchase a product to ensure you’re using it the way it was intended to be used. For example, some massagers specify that they’re not appropriate for use while driving or when you’re falling asleep.
If you choose a massager with a heating function, read the instructions carefully to avoid overheating. Some heating back massagers have built-in automatic shutoff features for safety. If your massager doesn’t have that perk, you’ll have to pay attention to your length of use to prevent heat damage and irritation.
Lastly, check-in with your health care provider before beginning any type of massage therapy. Some types of massage can aggravate injuries or medical conditions. If you’re pregnant, discuss massage therapy options with your doctor, as some varieties aren’t necessarily recommended during pregnancy. Ultimately, you only want to practice massage that’s appropriate for you and your mental and physical health.
Different Types Of Massagers For Your Needs
There are several types of massagers on the market, handheld or otherwise. We wanted to give you a quick breakdown of which ones you should consider for your need.
So many of us are constantly on our devices all day which leads to wrist pain, thumb pain, etc. If you are someone with this sort of trouble and are looking for a solution, check out our reviews on the top hand massagers.
We have a detailed review of the best massage tables loved by masseuse you can take home.
TENS units are great devices that use very safe electro-therapy to block the feeling of pain to our brain and provide very effective physical and emotional stress relief. We highly recommend this drugfree method of tackling your pains. We have a detailed review of some of the top TENS units on the market that you should definitely consider.
Another amazing device that can make so many of us healthier and happier is the CHI machine. This age old concept in Easter medicine helps people with a sedentary lifestyle, due to work or illnesses, to stimulate their muscles and increase blood flow without moving a finger. To read more about this awesome technology and pick the top CHI machine for yourself, read our article.
A lot of us are very concerned about how to get rid of stubborn cellulite and other hard to lose fat in a non-invasive way. Read our informative article about the top Ultrasonic cavitation and Infrared machines you can use to achieve this in the comfort of your home.
And lastly, we find that if you pair great massage oils, creams and lotions with the massager of your choice, the results can be incredible. If you pick the right topical oils, you can get amazing benefits from the relaxing and soothing ingredients used. This is great way to get that great night of sleep and help your body repair itself while you start feeling better every minute.