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The world of sports is constantly evolving. New equipment, new gear, and new training techniques are always being introduced to athletes in order to get that competitive edge over the competition. But what many don’t know is that a massage gun can be just as beneficial for an athlete’s performance! This blog post will explore 11 reasons why athletes love a massage gun and how it can help them improve their game!
A massage gun is a portable device that can be used to provide athletes with the deep tissue compression, heat therapy and hydrotherapy [1] they need in order to stay healthy. Massage guns are also great for chronic pain relief because they offer targeted treatments on specific areas of interest.
How Do Massage Guns Work?
Massage guns relieve sore muscles by breaking up scar tissue and adhesions [2], which are the result of micro-injuries. They contain a high frequency vibration that penetrates deep into muscle fibers to release tension.
Massage guns typically run on batteries or AC power for up to an hour at a time without stopping for recharging or replacement. They can be used by sports professionals and the public alike to relieve muscle tension, pain or injury. We have an article to help you find out if massage guns work and how you can benefit from using it.
11 Reasons Why World Class Athletes Love A Massage Gun:
- A massage gun provides deep tissue compression
- Massage guns provide heat therapy for chronic pains and injuries
- They offer targeted treatments on specific areas of interest
- It’s also a great way to provide relief from chronic pain at home. Massage guns can alleviate muscle tension and stiffness caused by sports injuries. The best part about this treatment is that you don’t need a professional masseuse to do it!
- Massage guns are easy to use
- A massage gun is designed to be lightweight and portable, which makes it easy for athletes to take with them on the go
- It’s affordable and offers deep tissue compression that other treatments, like acupuncture, cannot provide. Massage guns also offer benefits that physical therapy does not, such as heat therapy.
- There are many different styles of massage guns that are designed for specific purposes
- A massage gun is simple and easy to use, durable, portable and affordable. There’s no skill needed in order to operate it!
- Athletes can use massage guns after a game or practice to rejuvenate muscles and help them recover quickly
- Athletes can use their massage gun in the locker room before they play, which provides even more benefits than regular pregame warmups
What Do Athletes Think About Their Massage Guns?
Athletes that use massage guns love this tool simply because it is affordable, convenient, and easy to carry. This product can be used anywhere at any time without the fuss of transporting a bulky table or chair. Here are some athletes who have found success with their massage gun:
- Elena Delle Donne [3] uses her massage gun to warm up before games
- Logan Couture uses a massage gun during the off-season when he is not playing
- Mike Trout and Carlos Correa use it for rehabilitation
- J.R. Smith used one post-surgery to aid in his recovery time from thumb surgery
We even saw some of the athletes at the Tokyo Olympics 2021 that were using massage guns.
- Nathan Chen, the U.S. figure skater
- Mariya Gassieva – Russian ice dancer and
- Evgenia Medvedeva – Russian ice dancer
Some of these athletes are using their massage guns to warm up before games. Others are using them for post-game recovery or rehabilitation, which is all the more reason why this tool should be in every athlete’s bag!
Why Should You Get A Massage Gun?
Even if you are not an Olympian or a top athlete in your field (yet), you should consider getting one of these. We have talked to a lot of sportsmen & sportswomen who swear by these for their quick recovery during training or even to aid them during injuries.
Some of them have had injuries that would be quite impossible to fix with just manual touch. These people tell us how a massage gun helped immensely in their recovery, as it loosens up the muscles and takes away any pain or inflammation. Others we spoke with are athletes who use these for preventing injury by getting rid of tiredness from training sessions.
The other great thing about these is that they come in a variety of styles and sizes, so you can find one perfect for your needs.
And the best part? You don’t have to be an Olympian or elite athlete because massages are good for anybody! They help with sleep quality, relaxation after stressful days at work or school, prevent injuries and much more.
Bodybuilders swear by massage guns because they help soothe aches from rigorous workouts that build muscle.
Some athletes like to go for a quick session before going into the game or after training, while others use them regularly as part of their recovery process. We know you’ll love your new gun as much as the best athletes in your field
Conclusion
In conclusion, massage guns are an excellent way to promote healing for athletes. Massage therapy treatments allow the body to produce endorphins which can help with pain relief. If you’re an athlete and suffering from muscle soreness or injury, a massage gun can help you immensely.
Now all you need to do is pick the one that fits your needs and get massaging! Check out our detailed article of the best massage guns in the market.
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